Any stress in your life these days? If so, this Fall Institute session might be of interest….
**Stress and Emotions: Brand New Skills for Today’s Challenging World**
*Dr. Tami West, Ph.D., Entrepreneur, Author, Wife, Mom, Lover of Dogs, and Stress Expert (Tennessee)*
Popular advice for managing stress and emotions includes:* Get plenty of rest, give yourself grace, take deep breaths, let go of things you cannot control, and exercise*. Although this is wonderful advice that we should all take, is it enough in today’s world? This presentation will use humor and transparency to relay real life experiences with a mental health disorder and research on stress and emotions to provide participants with new, practical skills to use in this challenging, new world!