Any stress in your life these days? If so, this Fall Institute session might…

Any stress in your life these days? If so, this Fall Institute session might be of interest….

**Stress and Emotions: Brand New Skills for Today’s Challenging World**

*Dr. Tami West, Ph.D., Entrepreneur, Author, Wife, Mom, Lover of Dogs, and Stress Expert (Tennessee)*

Popular advice for managing stress and emotions includes:* Get plenty of rest, give yourself grace, take deep breaths, let go of things you cannot control, and exercise*. Although this is wonderful advice that we should all take, is it enough in today’s world? This presentation will use humor and transparency to relay real life experiences with a mental health disorder and research on stress and emotions to provide participants with new, practical skills to use in this challenging, new world!

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